Here you will find a selection of resources and apps relevant to mental and emotional wellbeing.
Mental and emotional wellbeing resources
- Suicide prevention
- Mental Health Foundation of NZ
- Stress – Mate māharahara
- Stress at work
- Staying mentally healthy when working from home
- Is your drinking ok?
- Family violence: it's not ok, you deserve to be safe
- Natural disaster response
- Menopause at work: Support guide for managers (PDF)
Mental and emotional wellbeing apps
- Groov by Mentemia – your positive partner to mental wellbeing
- All right? – for simple ways to support your wellbeing in tough times
- Moodfit – reduce stress and build resilience