The human body is designed for movement. By simply increasing your levels of activity you may be able to reduce the effects of long term health conditions such as:
- Osteoarthritis and rheumatoid arthritis
- History of falls
Exercises to improve flexibility and fitness can decrease the chance of falls, add a measure of self assurance, and help you maintain your independence. Individual advice and suggested exercises from your physiotherapist can help to decrease pain and stiffness and improve strength and mobility.