Introduction to Exercising with a Swiss Ball
INTRODUCTION 
The Swiss Ball is one of today's top fitness tools - and for good reason! A Swiss Ball can be used by all fitness levels, to work every major muscle group in the body. It will improve the strength of the abs and the lower back and adds core strength to your training programme.
Learn the fundamentals of Swiss Ball use and how to incorporate this revolutionary piece of equipment into your workouts in just two sessions. Includes basic anatomy & biomechanical principles; exercises for all the major muscle groups. Plus you get your very own ball to keep.
DATE
301 |
Thursday 11 & 18 August |
6.30 - 8.00pm |
401 |
Thursday 22 & 29 September |
6.30 - 8.00pm |
CLASS SIZE
10
TUTOR
Elizabeth Looser - Unipol Instructor
WHAT IS PROVIDED & WHAT DO I NEED TO BRING?
All equipment, instruction, and information booklet is provided.
Please wear warm comfortable clothing to each session. Bring a drink bottle and plenty of energy to each session. VENUE
Meet for the first session at the Unipol Recreation Centre, Anzac Avenue
COST
Students $28, Staff $40, Public $45
Last Updated: 22 June, 2011
