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Mental and emotional well-being - Taha hinengaro

Mental health is a state of well-being in which someone knows his or her own abilities and can cope with the normal stresses of life. They are able to work productively and can contribute positively to their community. There are many ways to manage mental health and offer support to others.

I would like to connect with someone / see what support is available on campus

Sometimes it is easier to talk things through with someone else, there are a number of support services on campus that can help

I would like more information

How do I know if my mental and emotional well-being is in check? Learn more about your strengths and how to overcome stressors that get in the way of well-being

I would like some tools and strategies that I can try

See online tools, books and apps that assist in enhancing mental and emotional well-being