Thursday 29 June 2023 1:07pm
Qigong (“chee-gong”) is a Chinese health programme which is over 5000 years old. Slow graceful movements are combined with mental concentration and breathing to increase and balance vital energy. Designed to contribute to physical and psychological wellbeing, studies have shown Qigong to be effective in reducing stress and improving moods.
University staff are invited to attend this wellbeing initiative.
From: 5 July 2023
Time: 12.10- to 12.50pm
Location: Smithells Gymnasium
Check out the poster for more details.
Any questions, please email Chriss.firstname.lastname@example.org