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Stress management, breathing education, and relaxation techniques at the School of Physiotherapy Clinic Christchurch

Stress is a fact of everyday life.

However sometimes, all that is required to help reduce the symptoms of adverse stress and anxiety is simple body awareness, relaxation and breathing exercises.

The symptoms of adverse stress may include muscle tension, headaches, irritability, stomach upsets and difficulty with sleeping.

By learning simple gentle techniques to reduce these problems you can experience far reaching positive effects which spill into every aspect of life and work.