These personalised sessions are designed to cater for the needs of a vast range of fitness levels and individual well-being goals. Whether it’s that little bit of extra motivation, the desire to increase your cardiovascular fitness, improve muscular strength, gain confidence in functional training or achieve balance in your life our Fitness Leaders are here to help guide you in the right direction.
Our knowledgeable Fitness Leaders can design you a fitness programme that is specific to your needs or give you some guidance as to what recreational activities are available in and around campus that will fit your study timetable. You will come away from this session with a personalised activity plan that will benefit your health, fitness and well-being.
Session times are for one hour.
Bookings are just $22 and can be made at reception. Payment is required when booking the session.
We are now offering 30 min Zoom consultations with our Fitness Leaders for students who are having to isolate and are unable to come into Unipol. The consultation is FREE and includes pre-screening questions and demonstrations of how to do each exercise. By the end of the session you will come away with a basic fitness programme to keep you moving from home. To make a booking please contact us.