Group fitness classes are a motivating and energising way to exercise with the company of others. No matter your desires we have the class for you!
U50
Unipol Recreation's own high intensity, functional training class. Be prepared to work hard at stations that combine strength, power, cardio, endurance … and the list goes on. Don't sit at home wondering, come and give it a try – but beware its addictive!
50 minutes
BoxFit Intro
This session will guide you through the different punches we use in a BoxFit class. You will learn how to execute each punch correctly. This session is recommended for anyone who has not boxed before.
30 minutes
BoxFit
A fun, action packed, non-contact class based on the fitness principles of boxing. This interval style training class combines boxing with cardio exercises to help you work all parts of your body and increase your overall fitness. This class is a great stress buster and all equipment is provided.
50 minutes
Core
Core has a lot to offer. The start of the class has a cardio component and then the focus goes towards strengthening the abdominals, lower back, hips and butt.
50 minutes
Weights Intro
An introductory class for those who are new to weights training. This informal class will take you through the correct technique for our resistance-based classes (Pump, U50, Core). Stay afterwards for the Pump class!
30 minutes
Pump
Get pumped up! A class that combines a number of muscle-conditioning barbell exercises to help improve muscle tone, joint flexibility and posture. This class requires no coordination and, with adjustable weights, is suitable for all fitness levels. You'll leave feeling satisfied!
50 minutes
Spin
In this group cycling class you will be guided through inspiring soundtracks that will lift your spirits, clear your mind and build cardiovascular endurance and muscular strength. This low impact but high intensity workout will leave you drenched in sweat yet motivated to come back for more! All levels are welcome. Bring a towel and a water bottle.
50 minutes
Step Fit Intro
Ever wanted to try Step Fit but thought it looked too difficult? Step Intro is your answer. This half hour class will show you basic moves that will help you to participate in a class. If you are new to Step Fit this session will give you the confidence to give it a go.
30 minutes
Step Fit
A great cardio and toning class that has beginner to intermediate choreography. Gain confidence on the step while having fun and getting a great workout.
50 minutes
Yogalates
A class that takes you through a series of yoga, pilates and stretching moves. Tones and strengthens all muscle groups, relieves tension and stress as well as improves flexibility.
50 minutes