Stay well and safe with a regular exercise regimen from home.
Physical activity ideas
Unipol Recreation Services Facebook page has your daily dose of physical activity ideas.
Self-care and wellness
Join us on Instagram @Unipol_Recreation for a 2 week journey of self-care and wellness starting Monday 13 April.
Group Fitness
Head along to the Facebook group: Unipol Group Fitness Classes to obtain 20-30 minute group fitness classes to do at home.
Group Fitness members can access The Unipol Group fitness Class website for class content.
Students, if you are not a member and would like to join up to the programme, you can do so online.
Join the Unipol Group Fitness programme
Unipol Recreation Services team profiles
Check out the Bubble workouts on Instagram @Unipol_Recreation or Facebook where staff are recommending and demonstrating their favourites.
Apps and other ideas
Unipol also suggest the following apps to follow at your own pace:
- Nike Training Club
- 7 minute workout
- C25K (Couch to 5km)
- Daily Yoga
- Insight Timer
- Down Dog
- SWEAT
- Keep it Cleaner
- Daily Workouts Fitness Trainer
- SworkIt
- Adidas Training by Runtastic
- Glo Yoga and Meditation
- TVNZ On Demand: Les Mills On Demand
- YouTube: POPSUGAR Fitness, Yoga with Adriene, Manflowyoga
- Map my Run
- My Fitness Pal
Website: Do Yoga with me