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Unipol Online

Stay well and safe with a regular exercise regimen from home.

Physical activity ideas

Unipol Recreation Services Facebook page has your daily dose of physical activity ideas.

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Self-care and wellness

Join us on Instagram @Unipol_Recreation for a 2 week journey of self-care and wellness starting Monday 13 April.

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Group Fitness

Head along to the Facebook group: Unipol Group Fitness Classes to obtain 20-30 minute group fitness classes to do at home.

Group Fitness members can access The Unipol Group fitness Class website for class content. 

Students, if you are not a member and would like to join up to the programme, you can do so online.

Join the Unipol Group Fitness programme

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Unipol Recreation Services team profiles 

Check out the Bubble workouts on Instagram @Unipol_Recreation or Facebook​ where staff are recommending and demonstrating their favourites.

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Apps and other ideas

Unipol also suggest the following apps to follow at your own pace:

  • Nike Training Club
  • 7 minute workout
  • C25K (Couch to 5km)
  • Daily Yoga
  • Insight Timer
  • Down Dog
  • Keep it Cleaner
  • Daily Workouts Fitness Trainer
  • SworkIt
  • Adidas Training by Runtastic
  • Glo Yoga and Meditation
  • TVNZ On Demand: Les Mills On Demand
  • YouTube: POPSUGAR Fitness, Yoga with Adriene, Manflowyoga
  • Map my Run
  • My Fitness Pal

Website: Do Yoga with me