Online tools
- Alcohol and Drug Helpline
- Are drugs a problem? Check your usage
- Assert Yourself: Improve your communication skills
- Atareira (support for families and friends of people with mental illness)
- Beyond Blue
- Calm
- Chinese Lifeline
- Depression Helpline (check out the Journal workbook)
- Do you have a positive relationship? Take a quiz
- Hello Sunday Morning
- Lifeline Aotearoa
- Like minds
- Mental Health Foundation
- MoodGYM: Cognitive behaviour therapy skills for depression
- NZ Aids Foundation
- Phobic Trust
- Problem Gambling Foundation
- Rainbow Youth
- Samaritans
- Smokefree NZ
- Start 2: Live life more creatively
- Stick with the pack
- Spirituality and Practice: A guide to movies, books and e-courses to help explore spirituality
- The Lowdown
- The Tuesday Program: A short online course designed to increase skills to thrive amid life's challenges
- Via Character: Identify your character strengths
- Wellington Community Law Centre
- Wellington Sexual Abuse HELP Foundation (24 hour rape and sexual abuse support)
- Youthline
Books
- Books on Prescription: Self-help books on spirituality, meditation and mindfulness
- Conversations in Prayer: View a collection of prayers by students and staff to assist in reflection and prayer [0.7 MB]
- Coping with grief: University of Otago Chaplaincy [1.2 MB]
- Medical Library: Self-help books to improve mental health
