A new workbook resource has been developed to help support the creating of new habits and reflecting on your goals.
Hauora is the hau (breath) of ora (life). Tā Mason Durie created a model of hauora called Te Whare Tapa Whā as a way to understand health and wellbeing. This workbook is to tautoko (support) you on your journey creating new habits and reflecting on your goals and aspirations.
Our habits are everyday actions that we live out, not destinations to reach. This habit tracker is designed for you to understand more about your own habits for your house of wellbeing, your whare hauora - yourself!
The workbook is available in a number of formats: