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Pastoral care and  spiritual  support

Please  check out our  Facebook page for what is happening !   

https://www.facebook.com/groups/240133240093/

Kia ora  koutou.  Our Chaplaincy team is  here  to  support and encourage  you during your  years  at  University and Polytechnic. We are not out to convert you, but to accompany when you find yourself dealing with spiritual or religious questions. To be what the Irish call an anam chara - a soul friend. 

We are here to provide pastoral care and a listening ear, to support people of faith (or no faith) in groups or individually, to pray with or for you, and to provide worship opportunities (informal or formal).  We are  here to help  you  nurture  your   spiritual  health and  well-being,  so that you can achieve  your academic  and other  goals  in life.  

Please  come  and visit  us  in the  Upper  Room on the Mezzanine  Floor in the  University  Union building,  or  send us an  e mail  or  txt  to make  an  appointment. Our  contact details  are  available under  the  "About the  Chaplains"  link .      You can also check  out what is happening via  facebook  via  Otago  Tertiary Chaplaincy.     

TO OBTAIN  SWIPE  CARD  ACCESS TO THE UNIVERSITY  PRAYER  AND MEDITATION  ROOM ON THE  TOP FLOOR  OF  THE UNIVERSITY  UNION  BUILDING PLEASE  E mail  chaplains@otago.ac.nz  with your  full name and  University  student  or  staff ID number .

Below is a list of some of the services available in New Zealand that offer support, information and help. All services are available 24 hours a day, seven days a week unless otherwise specified.

National helplines

Need to talk? Free call or text 1737 any time for support from a trained counsellor
Lifeline – 0800 543 354 (0800 LIFELINE)
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)
Healthline – 0800 611 116
Samaritans – 0800 726 666


Depression-specific helplines
Depression Helpline – 0800 111 757 or free text 4202 (to talk to a trained counsellor about how you are feeling or to ask any questions)
www.depression.org.nz   -    includes The Journal online help service
SPARX.org.nz - online e-therapy tool provided by the University of Auckland that helps young people learn skills to deal with feeling down, depressed or stressed

Sexuality or gender identity helpline
OUTLine NZ – 0800 688 5463 (OUTLINE) provides confidential telephone support


Helplines for children and young people
Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat
thelowdown.co.nz  or email team@thelowdown.co.nz or free text 5626
What's Up – 0800 942 8787 (for 5–18 year olds). Phone counselling is available Monday to Friday, midday–11pm and weekends, 3pm–11pm. Online chat is available 7pm–10pm daily.
Kidsline – 0800 54 37 54 (0800 kidsline) for young people up to 18 years of age. Open 24/7.

Help for parents, family and friends
Commonground – a website hub providing parents, family, whānau and friends with access to information, tools and support to help a young person who is struggling.
Parent Help – 0800 568 856 for parents/whānau seeking support, advice and practical strategies on all parenting concerns. Anonymous, non-judgemental and confidential.
Family Services 211 Helpline – 0800 211 211 for help finding (and direct transfer to) community based health and social support services in your area.
Skylight – 0800 299 100 for support through trauma, loss and grief; 9am–5pm weekdays.
Supporting Families In Mental Illness – For families and whānau supporting a loved one who has a mental illness. Auckland 0800 732 825. Other regions' contact details are listed here.

Life Matters  Suicide  Prevention Trust   www.lifematters.org.nz 

Other specialist helplines
Alcohol and Drug Helpline – 0800 787 797 or online chat
Are You OK – 0800 456 450 family violence helpline
Gambling Helpline – 0800 654 655
Anxiety phone line – 0800 269 4389 (0800 ANXIETY)
Seniorline – 0800 725 463 A free information service for older people
0508MUSICHELP – The Wellbeing Service is a 24/7 online, on the phone and in-person counselling service fully funded by the NZ Music Foundation and provided free of charge to those in the Kiwi music community who can't access the help they need due to hardship and other circumstances. Call 0508 MUSICHELP.
Shine – 0508 744 633 confidential domestic abuse helpline
Quit Line – 0800 778 778 smoking cessation help
Vagus Line – 0800 56 76 666 (Mon, Wed, Fri 12 noon – 2pm). Promote family harmony among Chinese, enhance parenting skills, decrease conflict among family members (couple, parent-child, in-laws) and stop family violence
Women's Refuge Crisisline – 0800 733 843 (0800 REFUGE) (for women living with violence, or in fear, in their relationship or family)
Shakti Crisis Line – 0800 742 584 (for migrant or refugee women living with family violence
Rape Crisis – 0800 883 300 (for support after rape or sexual assault)

Warmlines for consumers of mental health services
Free peer support services for people experiencing mental illness or those supporting them
Canterbury and West Coast – 03 379 8415 / 0800 899 276 (1pm to midnight, seven nights)

Wellington 0800 200 207 (7pm–1am, Tuesday to Sunday)

Auckland Central 0508 927 654 or 0508 WARMLINE (8pm to midnight, seven nights)
See also: Apps, e-therapy & guided self help