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With so much going on, it's easy to forget about something very important – your health. Luckily, looking after yourself is easier than you might think.

Now's not
the time to
go viral.

If you're sick, look after those around you by staying home, and call Healthline on 0800 611 116.

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You are what you eat so don't be an instant noodle

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A curry shouldn't be the only reason you break a sweat this month

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Is your body feeling like a temple… or a messy student flat?

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How can you look after your mates if you can't look after yourself?

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Your body needs eight hours sleep a night (not a week)

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Resources to help you Health Yourself

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