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    From elite athletes to everyday movement, explore the science behind how bodies move, perform and thrive.

    Why study Exercise and Sport Science?

    If you’re curious about how the human body moves, performs and stays healthy, Exercise and Sport Science is the place to start. This subject sits at the heart of modern wellbeing, from boosting elite athletic performance to tackling the health challenges of inactive lifestyles. You’ll gain a scientific understanding in the four key areas that shape the field — biomechanics, motor behaviour, physiology and psychology — and discover how they work together to explain movement and performance.

    You’ll explore how the body responds to exercise, how the mind influences motivation and success, and how to apply science to real people in real situations.

    Our programme is aligned with professional accrediting bodies in New Zealand and Australia, so you’ll graduate with the skills, confidence and experience to thrive in sport, health and human performance careers.

    Career opportunities

    When you graduate you’ll be ready for a range of careers. You might work in sport, health or community settings. Possible pathways include:

    • Performance coach or strength and conditioning specialist
    • Exercise physiologist or rehabilitation practitioner
    • Sports scientist or biomechanist
    • Health promotion, wellness consultant, personal trainer
    • Research assistant or postgraduate study in sport science

    How you will learn

    Your studies will combine scientific knowledge with practical application from day one. You’ll learn through lab sessions, interactive workshops, and hands-on training in clinical, lab, or field settings. Real-world case studies and engagement with clients and athletes will deepen your understanding and build your confidence.

    Teaching takes place in cutting-edge facilities, including biomechanics, physiology, and motor control labs. You’ll be guided by internationally respected academics and practitioners, ensuring a vibrant, evidence-based learning experience.

    Recommended high school subjects for undergraduate study

    You’ll benefit if you have strong interest in biology, physics or human movement, good problem-solving skills and you enjoy working with people and teams.

    Choose a study option

    Whether you're embarking on your academic journey with our comprehensive undergraduate programmes or aiming to reach new heights through our advanced postgraduate offerings, Otago is here to support your aspirations.

    Undergraduate qualifications

    For new and current students studying towards a Bachelor's or other first degree. Explore undergraduate qualifications at Otago, designed to build a strong foundation in your chosen field, preparing you for a successful career or further study.

    Note: this subject can also be studied as a minor.

    Ready to apply?

    Take the first step towards your future in this subject.

    Further study opportunities

    Whether you are looking to bridge your undergraduate studies to advanced knowledge or aiming to specialise in a specific field, Otago offers a range of graduate and postgraduate options to suit your aspirations.

    Where science meets sport

    Otago’s Exercise and Sport Science programme is aligned with Sport and Exercise New Zealand and Exercise and Sport Science Australia. Our curriculum prepares you to sit for accreditation with these professional bodies, equipping you with the qualifications and skills needed to work across sport, health, and performance sectors. You can also tailor your degree by combining majors or minors across related fields.

    With a strong international reputation, outstanding research facilities, and dedicated student support networks, Otago is a global leader in sport-related teaching and research. You’ll graduate as a confident, capable professional, ready to take on meaningful roles in improving lives through exercise, sport, and science.

    Programme details

    Compare programmes for this subject.

    LevelPapersPoints
    100-level SPEX 101 Sport, Science and Society 18
    SPEX 102 Principles of Exercise for Health and Performance 18
    and either:
    ANAT 101 Anatomy for Sport and Exercise, and PHSL 101 Physiology for Sport and Exercise
    (strongly recommended)

    or

    HUBS 191 Human Body Systems 1, and HUBS 192 Human Body Systems 2

    or

    PTWY 131 Introduction to the Human Body, and HUBS 192 Human Body Systems 2

    Note: PTWY 131 is only available to students enrolled in the Diploma in Science.

    36
    200-level SPEX 201 Biomechanics 18
    SPEX 202 Motor Behaviour 18
    SPEX 203 Exercise Physiology 18
    SPEX 204 Psychology of Sport and Exercise 18
    300-level

    Four of:
    SPEX 301 Performance Analysis
    SPEX 303 Exercise Energetics and Physiology
    SPEX 304 Sport Psychology
    SPEX 305 Athletic Conditioning and Rehabilitation
    SPEX 311 Sports Technology
    SPEX 316 Practicum
    SPEX 317 Neural Control of Movement

    72
    Plus

    144 further points (SPEX 206 Te Pū o te Ora Māori Physical Education and Health recommended); must include 36 points at 200-level or above.

    Up to 90 points may be taken from outside Science.

    144
    Total   360

    A minor subject can be included in many of our undergraduate degrees. To earn a minor, you typically must complete a minimum of 90 points in that subject, with at least 18 points at the 300-level.

    Your minor can be a subject more commonly taken for a different degree. For example, a BCom majoring in Marketing can include Japanese as a minor subject. To include this subject as a minor in your application, first find a major subject through our Subject Search or Study Match.

    You can check what’s required to receive the minor accreditation in the programme details below.

    Available as a minor subject for a Bachelor of Arts (BA), Bachelor of Music (MusB), Bachelor of Performing Arts (BPA), Bachelor of Theology (BTheol), Bachelor of Science (BSc), Bachelor of Commerce (BCom), Bachelor of Entrepreneurship (BEntr), Bachelor of Health Science (BHealSc), Bachelor of Arts and Commerce (BACom), Bachelor of Arts and Science (BASc) or Bachelor of Commerce and Science (BComSc) degree

    LevelPapersPoints
    100-levelSPEX 102 Principles of Exercise for Health and Performance18
    200-level

    Three of:
    SPEX 201 Biomechanics
    SPEX 202 Motor Behaviour
    SPEX 203 Exercise Physiology
    SPEX 204 Psychology of Sports and Exercise

    54
    300-level

    One of:
    SPEX 301 Performance Analysis
    SPEX 303 Exercise Energetics and Physiology
    SPEX 304 Sport Psychology
    SPEX 305 Athletic Conditioning and Rehabilitation
    SPEX 317 Neural Control of Movement

    18
     Note: Students should check the prerequisites for 200- and 300-level papers when selecting papers. 
    Total 90

    More information

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    Regulations on this page are taken from the 2026 Calendar and supplementary material.

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