Physical wellbeing resources and more information

Here you will find a selection of resources and apps relevant to physical wellbeing.

Physical wellbeing resources

• Heart Foundation: Learn more about healthy eating
• Is your drinking ok? For help and advice
• Ministry of Health: Get active and incorporate physical activity in everyday life
• Sleep Health: Tips on how to get a good night's sleep
• Get help to stop smoking – quit today with Quitline
• Menopause at work: Support guide for managers (PDF)

Physical wellbeing apps

• Strava – the #1 app for runners and cyclists (free)
• Nike - join the Nike Training Club (NTC)